Thursday, 25 April 2013

Honey, Oat & Sesame Biscuits

So, I thought I would try making a snack packed full with energy, and so I did! The only thing is that these are very high in fat, BUT it's healthy fat that your body needs. Have one of these after your workout and your body will thank you! Honey heals tissue in your body from within, and seeds help your body take up even more nutrition from the oats than what it normally would without. AND they're tasty too!

Originally they don't come out too sweet, should you want them a little sweeter though, add a drizzle of syrup!

Honey, Oat & Sesame Biscuits
(Makes 12, about 130 calories each)

100 g honey
6 tbsp light tahini
2-3 tbsp water
60 g sesame seeds
120 g porridge oats
Pinch of salt

- Pre-heat the oven at 185°C.

- Combine all the ingredients in a bowl and divide between 12 cupcake moulds, or simply roll into 12 small balls with your hands and set them on a baking paper clad tray. Pop them into the oven for 15-20 minutes until golden.

Simples! Now enjoy them with a cup of tea or coffee, mmm!

Original source:

- Jules

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