Thursday, 9 August 2012

Barbeque Beans (In your face Heinz!)

Fancy a little something for breakfast? I found a recipe how to make your very own barbeque beans - I hope you like them!

Barbeque Beans
(Six small portions, 120 calories each)

PS. Taking a photograph of beans and make them look tasty is tricky business, they taste better than they look - but I think that goes without saying!

1 tbsp sunflower oil
1 onion, halved, then sliced
2 garlic cloves, crushed or finely chopped
1 tbsp either white- or red wine vinegar
1 tbsp heaped soft, brown sugar
400g tin pinto beans
400 ml tub passata
1 tsp Worcestershire sauce (Vegetarian for veggie option)
Small bunch coriander, chopped

- Pour some oil into a medium sized saucepan and brown the onion. Then add the garlic and cook for a further minute. At this stage, I added a dash of balsamic glaze - because I can!

- Then, pour in the vinegar and add the sugar, and stir until the onions are slightly caramelised.

- Tip in the beans, passata, Worcestershire sauce and some seasoning (smoked pepper, chilli powder, salt & pepper etc.) Simmer for 10-15 minutes, stirring occasionally.

- Once it's bubbling away and have thickened slightly, stir through coriander.

- Serve on toast, on it's own... or on rice crackers - as above!

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