Sweet Potato & Tomato Tarts

I saw these on a blog about a week ago, and I decided I HAD to try and made them! Three main ingredients, salt and pepper plus a little rosemary for good measure, but that is optional!

Sweet Potato & Tomato Tarts
(Makes 10, about 45 calories each)

1 Sweet potato, about 250g - skin on, grated
3 Eggs plus 3 egg whites
Salt & ground black pepper
1/2 tsp rosemary (optional)
2 Salad tomatoes, sliced or 10 cherry tomatoes, whole

- Pre-heat the oven to 180-200°C.

- In a bowl, combine the sweet potato, eggs, and seasoning. Pour into oiled muffin tins, and top with a slice of tomato or a cherry tomato, and grind a little extra pepper on top.

- Place in the middle of the oven and bake for about 15-20 minutes, then turn the heat off and leave them in the oven for a further 5 minutes, making sure they're all set.

Serve as a snack, or as an accompaniment to a main dish or as part of a tapas. Delicious!


Original source:
http://thenutritionguruandthechef.wordpress.com/2013/08/18/little-sweet-potato-and-cherry-tomato-tarts/

- Jules