Here's a dish you can whip up in about 20 minutes, if not less! Just in time to boil some rice and there you go - Dinner done even if you're in a rush!
Quick Chickpea Curry
(Serves 2, about 270 calories each)
1 tbsp olive oil
A dash of water
2 tbsp Garam Masala
1 tsp chili powder
1 medium onion, chopped
300g tin chickpeas (180g drained)
400g chopped tomatoes
2 tbsp low-fat natural yogurt
Salt and pepper to taste
Rice, naan, chapatti etc to serve
- Heat the oil in a medium sized pan, add a splash of water followed by the Garam Masala and chili powder. Let it sizzle for half a minute before adding the onion, chickpea and tomatoes.
- Simmer on low heat for about ten minutes, swirl through the yogurt, season to taste with salt and pepper, and it's basically done!
Serve with rice, naan bread or anything else you feel like, and tuck in!