Sunday 22 May 2016

Tropical Apple Trap Smoothie

After a long but leisurely walk, I came home and rattled up this for lunch. It works perfectfor lunch, as it is quite filling, not to mention it counts as almost FOUR of your five a day!

Tropical Apple Trap Smoothie
(Serves 1)


1 apple, peeled and cut into dice
1 banana, cut into chunks (frozen, if you have it!)
1/3 cup coconut cream
1/2 glass orange juice

- Simply mix all together, and use blender or stick blender and whizz until smooth - make sure there are no apple bits in there!

Yup, that's how simple it is *smiles*

Last night, we had a flat warming for my new flat mate, and it was really good! I was surprised I lasted longer than midnight, as I had been up since half past seven doing a full shift before hand. There were familiar faces and new ones, a really lovely bunch of people!

Today I have had a lazy Sunday afternoon, just uploading some foodie photos, and earlier on we went to the park and fed the birds, then stopped by my favourite cafê on our way home, mmmm

Hope you have had a lovely weekend so far! I'm still savouring the little that is left of it *smiles*


Recipe by yours truly,

- Jules

6 comments:

  1. First of all, gorgeous picture of this smoothie :)
    Second, I need to make this! How does this only have 4 ingredients and look so good?? I love simple smoothie recipes like this!
    Over here in Canada, it is a long weekend. So that means I get to catch up on marking. Woo! (not really). Hope yours was amazing :)

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    1. Hey you! Thanks Cathleen :)
      This really perked me up when I whipped it up! AND it has your favourite fruit in it ;) Thanks so much for stopping by m'dear :) Hah, hope you don't spend all the weekend for work... Whip up some amazing food and go adventuring :)
      My weekend was short, but really good! Had a wee flatwarming for my new flatmate :) x

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  2. Mmm, så friskt og godt. Kokosmelk er så godt i smoothies!

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    1. Takk! Ja, jeg har jo ikke juice presse, så da ble det smoothie i stedenfor :) x

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  3. I'm digging this refresher! Sounds delicious. I don't believe I Have ever tried apple and coconut together! -Jessie from CakeSpy

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    1. I whipped it up whenever I felt like experimenting, and it turned out very nice! I hope you like it Jessie :D x

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