These snicker marbles make for lovely little healthy treat, packed full of protein and healthy fats. I may or may not have had all of them as soon as they were chilled and ready to eat...I mean, I had to test them right? It was for the blog's best! These go perfect with a cup of coffee, mmm....
Snicker-Marbles
(Makes 6-7 small marbles, 310-350 (with agave syrup) calories for the lot!)
4 tbsp PB2 (light peanut flour)
1 tbsp (1/2 scoop) chocolate protein powder
1 tbsp Walden farm's pancake syrup OR 1tbsp agave syrup
A few drops Stevia vanilla (optional)
Pinch salt
1-2 tbsp water, until you get a slightly sticky dough
15g (3 squares) dark chocolate (+1tbsp water), for dipping
1 tbsp chopped peanuts for sprinkling
- Mix everything except the chocolate and chopped peanuts together in a bowl. Add a tiny bit of water at a time until the though is a little bit sticky, but still manageable. Roll out into a sausage and divide into 6-7 bits.
- Roll them into little marbles and set in the fridge to chill for a little bit. In the meantime, melt the chocolate with 1tbsp water in a little ceramic bowl in a water-bath in a pan. Chop up the peanuts, and you're ready for the next step!
- Take the marbles out of the fridge and dip in the chocolate, place them on a serving plate as you go along and top with the chopped peanuts. Set in the fridge again until the chocolate is set, for about half an hour - if you can wait that long!
The book is packed full with great tips about how to focus on what is important in life - to keep in shape and to enjoy life without over-thinking your diet and exercise plan. It also features a lot of helpful texts that are really motivational and downright thoughtful and honest. Kristine is such a wonderful girl! Ahhh, and don't get me started on the rest of the recipes, I can't wait to try them out!
Original source:
Sunnere & Sterkere med Protein Rik Mat, p.128
- Jules
Ser ikke dumt ut, det her! :D
ReplyDeletePerfekt med PB2 pulver ^ ^
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