Avocado & Apple Shake
(Serves 2, about 220 calories each)
1 avocado, about 150g when peeled
1 apple, peeled and cut into chunks
100ml almond milk
1 tbsp honey
- Have the apple, almond milk and honey in a blender.
- Remove the stone from the avocado, scoop out the flesh and add it to the mix. Blend until you have a smooth shake, you can add a little water if you think it is too thick. I ate mine with a spoon as a sort of light mousse!
Super healthy, and super delicious! You can maybe try and make your own twist to the recipe. Cocoa powder sprung to mine, but I have yet to try that!
I could only eat so much after dinner that day, and so I froze the rest for avocado-apple quick fixes for some other day!
Oh, and as if seeing Regina Spektor the other night wasn't enough, guess who came to play a wee set in the local CD shop in Glasgow!
That's right, Andy and Fran from Travis! I got my album signed too, but unfortunately the security people mucked up when they took a photo of me with them, so it was all blurry, boo! BUT the guys were lovely, and I have actually met them before, seven years ago in Norway, where I told them I'd move to Scotland. I told Fran quickly that I'd done it, and he seemed mighty chuffed, and asked if I liked it here! I hardly got a chance to answer though, as the security tried to keep a tight schedule. So I answered as quickly as I could, with a big smile on my face "Yes! It's good" That's five years I've been living here now... Wowser!
Five years back in time, I would never ever even have dreamed of getting to see two of my favourite bands/singers in two days!
Thanks for the show guys, and for being ever-inspiring!
Original source:
Friske Vegetariske Oppskrifter Basert på Salgssuksessen "Frisk av Mat", p. 129
- Jules
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